Baked dijon chicken (recipe)

Baked dijon chicken (recipe)
Name	Baked dijon chicken
Ingredients	Chicken breasts • Turkey breast tenderloin • Dijon mustard • Coarse grain mustard • Lemon juice • Lime juice • Garlic • Black pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	199
Fat	10.7
Protein	23.9
Carbohydrate	0.5
Fiber	0.2
Net carbohydrates	0.3
Sugar	0.1
Saturated fat	3
Cholesterol (mg)	72.6
Sodium	114.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked dijon chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Baked dijon chicken (recipe) image(external)

Recipe instructions

1. Oven Method:.
2. Preheat oven to 375.
3. In a small bowl, stir together all ingredients except chicken or turkey.
4. Arrange chicken or turkey in a single layer in a glass baking dish. Spread mustard mixture over each piece.
5. Bakeuncovered for 15 to 20 minutes, or until chicken or turkey is no longer pink.
6. Microwave method:.
7. Prepare as directed above except arrange chicken or turkey in a single layer in a baking dish, placing thicker portions toward the outside of the dish.
8. Cover with wax paper and cook on 100% power (high) for 3 to 4 minutes.
9. Give dish a 1/2 turn. Re-cover and cook on high for 3 to 4 minutes longer or until chicken or turkey is tender and no longer pink.
   
   Food tags
   High Protein,

Baked dijon chicken (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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