Cod fish grilled in foil (recipe)
Cod fish grilled in foil (recipe) | |
---|---|
Name | Cod fish grilled in foil |
Ingredients | Cod fish fillet • Butter • Lemon juice • Fresh parsley • Salt • Fresh ground black pepper • Paprika • Onion |
Cooktime (in hours) | 0.116666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.283333334 |
Keto friendliness | Keto friendly |
Calories | 159.6 |
Fat | 6.6 |
Protein | 20.7 |
Carbohydrate | 3.9 |
Fiber | 0.6 |
Net carbohydrates | 3.3 |
Sugar | 1.6 |
Saturated fat | 3.8 |
Cholesterol (mg) | 64.2 |
Sodium | 695.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod fish grilled in foil (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cod fish grilled in foil (recipe) image(external)
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- Use heavy aluminum foil cut into large squares. Place equal portions of the fish fillets on each piece of foil.
- In a saucepan, melt butter. Add lemon juice, parsley, salt and pepper.
- Stir to blend well. Pour this mixture over the fish, sprinkle with paprika and top with onion slices.
- Fold the foil around the fish and seal.
- Grill for 5 to 7 minutes per side. Fish should flake easily when done.
Food tags
< 30 Mins"
Cod fish grilled in foil (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD