Vueltas de carne (recipe)
| Vueltas de carne (recipe) | |
|---|---|
| Name | Vueltas de carne |
| Ingredients | Top round steaks • Garlic • Parsley • Olive oil • Red wine vinegar • White wine |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 462.5 |
| Fat | 27 |
| Protein | 50.4 |
| Carbohydrate | 1.3 |
| Fiber | 0.2 |
| Net carbohydrates | 1.1 |
| Sugar | 0.1 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 156.5 |
| Sodium | 139.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vueltas de carne (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Vueltas de carne (recipe) image(external)
Recipe instructions
- Pound steaks with a meat mallet until very thin. Saltl and pepper both sides of steaks.
- Combine remaining ingredients, and brush onto steaks.
- Allow to marinate for at least 1/2 an hour.
- Heat a small amount of olive oil over fairly high heat, until just about smoking, fry steaks very quickly on each side, just enough for it to lose the pink--don't worry if it isn't cooked completely through--it will be after the next step.
- Remove any burned garlic.
- Transfer steaks to a shallow pot and cover.
- With the juices remaining in the pan, add a little white wine and reduce just a bit and pour over steaks.
- Heat through.
- The steam from the sauce will have cooked the steaks through.
- Serve with crusty french bread and garlic mayo.
- These can be made into sandwiches too!.
Food tags
Meat, Spanish, Mexican, European, Very Low Carbs, High Protein, Kid Friendly,, Stove Top, Easy, Inexpensive
Vueltas de carne (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
