Spanish burger (recipe)
| Spanish burger (recipe) | |
|---|---|
| Name | Spanish burger |
| Ingredients | Manchego cheese • Serrano ham • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 417.7 |
| Fat | 32.4 |
| Protein | 29.6 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 12.1 |
| Cholesterol (mg) | 117.4 |
| Sodium | 97 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish burger (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Spanish burger (recipe) image(external)
Recipe instructions
- Preheat grill on high heat.
- Lay out ground chuck in a single layer and season well with salt and pepper. Divide chuck into four portions.
- Wrap each piece of Manchego in a 4-inch square piece of ham. Heat oil in a frying pan over medium heat. Add each ham-and-cheese bundle and fry, turning, until ham is crisped and cheese is beginning to melt. Allow to cool slightly, fold meat around each bundle to form hamburgers about 1 inch thick.
- Grill burgers for about 4 to 5 minutes a side or until just cooked through
-
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Food tags
Spanish, European, Summer,, Easy
Spanish burger (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
