Bur-ogies (recipe)
Bur-ogies (recipe) | |
---|---|
Name | Bur-ogies |
Ingredients | Lean ground beef • Garlic clove • Salt • Pepper • Dried thyme • Cheddar cheese • Light sour cream • Dry mustard • Fresh chives • Potato pierogies |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 109.5 |
Fat | 7.2 |
Protein | 9.7 |
Carbohydrate | 1 |
Fiber | 0.1 |
Net carbohydrates | 0.9 |
Sugar | 0.1 |
Saturated fat | 3.7 |
Cholesterol (mg) | 35.3 |
Sodium | 75.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bur-ogies (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 degrees and prepare 6 jumbo muffin cups by spraying with cooking spray.
- Mix meat, garlic, salt, pepper, thyme, cup cheddar cheese, sour cream, mustard, and chives in a bowl.
- Divide meat mixture in half.
- Divide the first half of the meat among the 6 muffin cups, pressing into the bottom.
- Place a pierogie on top of each.
- Divide the rest of the meat among the tins, pressing onto the pierogies.
- Divide 2 T cheddar cheese among the cups.
- Bake20 minutes or until tests done check with instant-read thermometer, done at 160 degrees
-
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Food tags
, Oven
Bur-ogies (recipe) details:
Time:
Prep Time in Hours and Mins:50M
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