Green chili (recipe)

From WikiMD's Wellness Encyclopedia

Green chili (recipe)
NameGreen chili
IngredientsLean ground beef Onion Red ripe tomatoes Canned black beans Canned pinto beans Canned kidney beans Cumin Turmeric Chili powder Green chili Cayenne pepper Black pepper
Cooktime (in hours)1.333333333
Preptime (in hours)0.25
Totaltime (in hours)1.583333333
Keto friendlinessKeto friendly
Calories105.1
Fat5.5
Protein10.1
Carbohydrate4.3
Fiber0.9
Net carbohydrates3.4
Sugar1.2
Saturated fat1.9
Cholesterol (mg)29.5
Sodium39.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green chili (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Cook ground beef with onion.
  2. Drain well then add all other ingredients.
  3. Simmer on low about 1 hour.

    Food tags
    Mexican, Spicy, Stove Top,, Easy


Green chili (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H35M

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Contributors: Prab R. Tumpati, MD