Easy meatloaf (recipe)

From WikiMD's Wellness Encyclopedia

Easy meatloaf (recipe)
NameEasy meatloaf
IngredientsLean ground beef Thick & chunky salsa
Cooktime (in hours)0.75
Preptime (in hours)0.083333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories160.1
Fat7.8
Protein16.3
Carbohydrate5.5
Fiber0.9
Net carbohydrates4.6
Sugar1.6
Saturated fat3.1
Cholesterol (mg)49.1
Sodium337.5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. mix all ingredients well by hand.
  2. Place in glass 8x8 square casserole.
  3. you can even drizzle with catsup.
  4. place in a preheated oven set at 375 degrees
  5. bakeuntil done.(about 45 mins..

    Food tags
    , Beginner Cook, Easy, Inexpensive



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD