Asian-style short ribs (recipe)
| Asian-style short ribs (recipe) | |
|---|---|
| Name | Asian-style short ribs |
| Ingredients | Short rib of beef • Ground pepper • Onion • Garlic cloves • Fresh ginger • Star anise • Water • Soy sauce |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 1416.6 |
| Fat | 130.1 |
| Protein | 53.2 |
| Carbohydrate | 5.5 |
| Fiber | 0.7 |
| Net carbohydrates | 4.8 |
| Sugar | 1.8 |
| Saturated fat | 54.5 |
| Cholesterol (mg) | 258.6 |
| Sodium | 2180.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian-style short ribs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat the oil in a large heavy pot over high heat.
- Season the ribs with pepper and brown in batches on all sides.
- Transfer the ribs to a platter and saute the onions and garlic in the same pot until tender but not brown, about 5 minutes.
- Add the remaining ingredients and bring to a boil.
- Add the ribs back to the pot and reduce the heat to low.
- Simmer, tightly covered, turning the ribs once or twice, until the meat is almost falling off the bone, 1 1/2 to 2 hours.
- Transfer the ribs to a serving platter and reduce the liquid in the pot until it is thick and syrupy.
-
Remove and discard the ginger and star anise and spoon the sauce over the ribs.
Food tags
Asian,
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Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
