A healthier taco bake (recipe)
| A healthier taco bake (recipe) | |
|---|---|
| Name | A healthier taco bake |
| Ingredients | Fat free cream cheese • Low-fat cheddar cheese • Tomato sauce • Green chilies • Cheddar cheese |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 435 |
| Fat | 20.4 |
| Protein | 55.1 |
| Carbohydrate | 5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.6 |
| Sugar | 2.8 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 144.7 |
| Sodium | 670.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
A healthier taco bake (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
A healthier taco bake (recipe) image(external)
Recipe instructions
- Crust: Beat the cream cheese and egg whites until smooth.
- Add the cream and seasoning.
- Grease a 9\x13\ baking dish; spread the crust mix over the bottom as evenly as possible.
- Bakeat 375 ?F, 25-30 minutes.
- Let stand 5 minutes.
- Topping: Brown the ground beef.
- Drain fat.
- Stir in seasoning mix, tomato sauce and chilies.
- Spread mixture over the crust.
- Top with cheese.
- Reduce oven to 350 ?F and bakefor 20 minutes.
- You can serve topped with guacamole or sour cream
-
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Food tags
Mexican,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
