Beef cutlets (recipe)

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Beef cutlets (recipe)
NameBeef cutlets
IngredientsBeef mince Soya sauce Lime juice Vinegar Salt Gingerroot Garlic Cumin seed Cayenne powder Turmeric powder Garam masala powder Onions Mint leaves Cilantro Green chilies Unsweetened coconut Black pepper Egg Semolina
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories135
Fat10.1
Protein6.8
Carbohydrate4.8
Fiber1.4
Net carbohydrates3.4
Sugar1.7
Saturated fat5.5
Cholesterol (mg)35.4
Sodium155
Yield16 cutlets
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Beef cutlets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Beef cutlets (recipe)


  1. Mix all upto the egg ingredients well.
  2. (You can blend them together too to a coarse paste for a variation) Form into 16-18 cutlets that are of a diameter of around 2 inches when flattened or make them 3 inches across so get around 11-12.
  3. Coat with the bread crumbs or semolina (I prefer the semolina).
  4. Heat a little oil in a pan (maybe a tblsp per round) to a medium high and shallow fry on low for around 5-6 minutes on each side (as many as the pan can take per round) or till they are cooked to the level you like.
  5. Add a little more oil if you require.
  6. I normally use non-stick pans and so need a minimum of oil.
  7. (1 litre lasts over a month and a half in my household).

    Food tags
    Asian, Indian,, Easy


Beef cutlets (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD