Beef cutlets (recipe)
| Beef cutlets (recipe) | |
|---|---|
| Name | Beef cutlets |
| Ingredients | Beef mince • Soya sauce • Lime juice • Vinegar • Salt • Gingerroot • Garlic • Cumin seed • Cayenne powder • Turmeric powder • Garam masala powder • Onions • Mint leaves • Cilantro • Green chilies • Unsweetened coconut • Black pepper • Egg • Semolina |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 135 |
| Fat | 10.1 |
| Protein | 6.8 |
| Carbohydrate | 4.8 |
| Fiber | 1.4 |
| Net carbohydrates | 3.4 |
| Sugar | 1.7 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 35.4 |
| Sodium | 155 |
| Yield | 16 cutlets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef cutlets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix all upto the egg ingredients well.
- (You can blend them together too to a coarse paste for a variation) Form into 16-18 cutlets that are of a diameter of around 2 inches when flattened or make them 3 inches across so get around 11-12.
- Coat with the bread crumbs or semolina (I prefer the semolina).
- Heat a little oil in a pan (maybe a tblsp per round) to a medium high and shallow fry on low for around 5-6 minutes on each side (as many as the pan can take per round) or till they are cooked to the level you like.
- Add a little more oil if you require.
- I normally use non-stick pans and so need a minimum of oil.
- (1 litre lasts over a month and a half in my household).
Food tags
Asian, Indian,, Easy
Beef cutlets (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
