Amazing burgers (recipe)

From WikiMD's Wellness Encyclopedia

Amazing burgers (recipe)
NameAmazing burgers
IngredientsGround beef Onions Garlic Parsley Parmesan cheese Butter Salt Pepper
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories275.9
Fat19.7
Protein22.2
Carbohydrate1.1
Fiber0.1
Net carbohydrates1
Sugar0.3
Saturated fat8.3
Cholesterol (mg)84.4
Sodium130.8
Servings6
Yield6 burgers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amazing burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Amazing burgers (recipe) image(external)

Recipe instructions

  1. Put all your ingredients- aside from ground beef- in a big bowl and stir everything together. Melt the butter before adding it.
  2. Break the ground beef up into little pieces and add to the bowl and mix everything together thoroughly. I make the mix into as dense a log as possible and then cut it into 6 pieces to ensure uniform size in the patties.
  3. Form your patties.
  4. Spray each patty lightly with cooking spray and then season with salt and pepper. Use your hands to gently pat the salt and pepper into each patty.
  5. Fire up the grill and grab a cold one.

    Food tags
    Very Low Carbs, High Protein, Weeknight,


Amazing burgers (recipe) details

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Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD