Beef pasties (recipe)
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Beef pasties (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Dough: Mix first 3 ingredients together then chill for 2 hours or longer.
- Filling: Brown beef, drain. Mix in 2 tablespoons flour. Add onion soup. Cook until thick. Chill for 2 hours.
- Preheat oven to 400 degrees.
- Roll dough about 1/8 inch thick onto well floured board. (Do this in small portions and keep rest chilled..
- Cut into rounds size of a juice glass. Put 1 teaspoon of filling on each round in center and towards side, then fold over into a crescent shape.
- Crimp edges with a fork. Continue until all rounds are filled and rolled.
- Bakefor 15 minutes at 400 degrees.
- (Can be made and frozen ahead of time..
Food tags
For Large Groups,
Beef pasties (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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