Beef pasties (recipe)

From WikiMD's Wellness Encyclopedia

Beef pasties (recipe)
NameBeef pasties
IngredientsCream cheese Butter Flour Ground beef Flour
Cooktime (in hours)0.25
Preptime (in hours)2.5
Totaltime (in hours)2.75
Keto friendlinessKeto friendly
Calories64.3
Fat4.8
Protein2
Carbohydrate3.3
Fiber0.1
Net carbohydrates3.2
Sugar0.2
Saturated fat2.7
Cholesterol (mg)14.9
Sodium72.3
Servings70
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef pasties (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Dough: Mix first 3 ingredients together then chill for 2 hours or longer.
  2. Filling: Brown beef, drain. Mix in 2 tablespoons flour. Add onion soup. Cook until thick. Chill for 2 hours.
  3. Preheat oven to 400 degrees.
  4. Roll dough about 1/8 inch thick onto well floured board. (Do this in small portions and keep rest chilled..
  5. Cut into rounds size of a juice glass. Put 1 teaspoon of filling on each round in center and towards side, then fold over into a crescent shape.
  6. Crimp edges with a fork. Continue until all rounds are filled and rolled.
  7. Bakefor 15 minutes at 400 degrees.
  8. (Can be made and frozen ahead of time..

    Food tags
    For Large Groups,


Beef pasties (recipe) details

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Time:
Prep Time in Hours and Mins:2H45M

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Contributors: Prab R. Tumpati, MD