Beef pasties (recipe)
| Beef pasties (recipe) | |
|---|---|
| Name | Beef pasties |
| Ingredients | Cream cheese • Butter • Flour • Ground beef • Flour |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 2.5 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 64.3 |
| Fat | 4.8 |
| Protein | 2 |
| Carbohydrate | 3.3 |
| Fiber | 0.1 |
| Net carbohydrates | 3.2 |
| Sugar | 0.2 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 14.9 |
| Sodium | 72.3 |
| Servings | 70 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef pasties (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Dough: Mix first 3 ingredients together then chill for 2 hours or longer.
- Filling: Brown beef, drain. Mix in 2 tablespoons flour. Add onion soup. Cook until thick. Chill for 2 hours.
- Preheat oven to 400 degrees.
- Roll dough about 1/8 inch thick onto well floured board. (Do this in small portions and keep rest chilled..
- Cut into rounds size of a juice glass. Put 1 teaspoon of filling on each round in center and towards side, then fold over into a crescent shape.
- Crimp edges with a fork. Continue until all rounds are filled and rolled.
- Bakefor 15 minutes at 400 degrees.
- (Can be made and frozen ahead of time..
Food tags
For Large Groups,
Beef pasties (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
