Beef stroganoff crepes (recipe)
| Beef stroganoff crepes (recipe) | |
|---|---|
| Name | Beef stroganoff crepes |
| Ingredients | Fresh mushrooms • Onion • Fresh garlic • Worcestershire sauce • Prepared mustard • Butter • Salt • Black pepper • Pepper • Flour • Cold water • Boiling water • Sour cream • Beef bouillon cubes • Ketchup • Cheddar cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 283.8 |
| Fat | 20.8 |
| Protein | 19.3 |
| Carbohydrate | 4.6 |
| Fiber | 0.4 |
| Net carbohydrates | 4.2 |
| Sugar | 2.5 |
| Saturated fat | 10.6 |
| Cholesterol (mg) | 79.5 |
| Sodium | 767 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef stroganoff crepes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Set oven to 350 degrees.
- In a skillet, lightly brown the mushrooms, onions and the garlic (if using) in the butter or margarine.
- Whisk or blend in the flour with 1/3 cup cold water.
- Dissolve the bouillon cubes in 1/3 cup boiling water; stir into the flour paste to blend; add to the veggies in the skillet.
- Stir in the ketchup, Worcestershire sauce, prepared mustard, salt and pepper; heat, stirring constantly until thickened.
- Add in the cooked beef; cover, and cook slowly over low heat for 10-15 minutes, or until heated through.
- Remove from heat, and stir in the sour cream.
- Place approximately 1/2 cup hot filling across the center of each crepe, overlap opposite sides on top, to form a roll.
- Place evenly into prepared baking dish.
- Sprinkle each crepe with about 2 tablespoons grated cheddar cheese (or more if desired).
- Bakefor 10-15 minute, or until the crepes are hot.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
