Bindy's bland meatballs (recipe)
| Bindy's bland meatballs (recipe) | |
|---|---|
| Name | Bindy's bland meatballs |
| Ingredients | Ground beef • Parmesan cheese • Eggs • Dried parsley flakes • Garlic powder • Onion powder • Milk |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 39.1 |
| Fat | 2.1 |
| Protein | 2.9 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 0.2 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 14.1 |
| Sodium | 44.2 |
| Yield | 90 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bindy's bland meatballs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Crumble the beef into a large bowl.
- Mix in the grated Parmesan, bread crumbs, parsley flakes, garlic powder, onion powder, salt and pepper.
- Mix in eggs, one at a time. If your eggs are jumbo, you probably only need 3 eggs. If they are smaller, you'll want 4 eggs.
- Add about 1/4 cup milk to help moisture. Use a little more or less as needed. You want the meat to be able to stick together when you form balls, but it shouldn't be so wet it is mushy.
- Lightly grease 2 912 baking dishes.
- Form meat mixture into balls. As mentioned in my intro, I use a medium size cookie scoop, so that I have uniform size. If you use a scoop, make sure to press the meat in tightly. You don't want a loosely packed meatball, or it will fall apart.
- Bakethe meatballs at 375 F for 15 minutes. Turn the meatballs (I use a fork), and then bakefor another 15 minutes.
- To further reduce any latent grease, I put them on absorbent paper towels for a few minutes before serving.
Food tags
European, High Protein,, Easy
Bindy's bland meatballs (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
