Bbq oregano steak (recipe)

From WikiMD's Wellness Encyclopedia

Bbq oregano steak (recipe)
NameBbq oregano steak
IngredientsOlive oil Dried oregano Black peppercorns Coarse salt
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories1563.5
Fat112.8
Protein127.7
Carbohydrate1.3
Fiber0.9
Net carbohydrates0.4
Sugar0.1
Saturated fat41.7
Cholesterol (mg)444.3
Sodium1480.5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq oregano steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Slash the fat around steak at one-inch intervals.
  2. Combine the olive oil, oregano, pepper and salt; rub over both sides of steak.
  3. Place the steak on greased grill over medium-high heat; cover and cook, turning once, for about 15 minutes for medium-rare.
  4. Transfer the steak to cutting board; tent with foil and allow to stand for 5 minutes before cutting into portions.

    Food tags
    , Easy


Bbq oregano steak (recipe) details:

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD