Haitian voodoo sticks (recipe)
| Haitian voodoo sticks (recipe) | |
|---|---|
| Name | Haitian voodoo sticks |
| Ingredients | Beef bouillon granules • Water • Garlic cloves • Cayenne pepper • Salt • Black pepper • Beef sirloin |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 277.9 |
| Fat | 19.2 |
| Protein | 23.6 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.4 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 85.2 |
| Sodium | 593.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Haitian voodoo sticks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Haitian voodoo sticks (recipe) image(external)
Recipe instructions
- Dissolve bouillon in water. Stir in the garlic, cayenne pepper, salt, and black pepper. Toss the meat in the marinade, cover, and marinate in the refrigerator for at least 2 hours.
- Preheat a grill for high heat.
- Skewer the beef cubes, using 6 to 8 pieces per skewer. Pour the oil onto a plate, and roll the skewers in it to coat them on all sides.
- Grill the skewers, turning frequently, until the beef has turned light pink, 12 to 15 minutes.
Food tags
Very Low Carbs, High Protein, Spicy,, Beginner Cook, Easy
Haitian voodoo sticks (recipe) details
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
