Goulash base (recipe)
| Goulash base (recipe) | |
|---|---|
| Name | Goulash base recipe |
| Ingredients | Onion • Paprika • Cayenne • Salt • Tomato paste • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 84.1 |
| Fat | 7.1 |
| Protein | 0.8 |
| Carbohydrate | 5.5 |
| Fiber | 1.4 |
| Net carbohydrates | 4.1 |
| Sugar | 2.3 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 324.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Goulash base (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Goulash base (recipe) image(external)
Recipe instructions
- Fry the meat in batches till brown.
- Remove and set aside.
- Fry the onion.When becomes tranparent add paprika and the other spices,f using.
- After stirring a couple of times, add the tomato paste.
- Stir and add the meat.
- Add the salt either now or right before it's done.
- Simmer covered until meat is tender. The meat juices generally are enough; however, if necessary, you can add a little water or stock to keep it from burning.
Food tags
Hungarian, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
