Boti gosht (recipe)
| Boti gosht (recipe) | |
|---|---|
| Name | Boti gosht |
| Ingredients | Garlic cloves • Curry leaves • Lean beef • Garam masala • Ground cumin • Ground turmeric • Cayenne pepper • Hot green chili pepper • Salt • Fresh lemon juice • Fresh ground black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 207.9 |
| Fat | 10.6 |
| Protein | 24.1 |
| Carbohydrate | 3.3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.9 |
| Sugar | 0.8 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 66.9 |
| Sodium | 364.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boti gosht (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Boti gosht (recipe) details
Recipe instructions
- Add oil to a large pan and set over medium-high heat. When oil is hot, put in the ginger, garlic and curry leaves (they may spit if they're fresh). Stir. When garlic just starts to brown, add the meat. Stir one or twice and turn heat to medium low.
- Add the garam masala, cumin, turmeric, cayenne pepper, green chili and salt. Stir. Add 3/4 cup water, cover pan and cook gently for 50 minutes before uncovering and boiling down the liquid. Stir in lots of freshly ground black pepper and lemon juice
-
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Food tags
Asian, Indian,, Easy
Boti gosht (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
