Avocado beef burgers (recipe)

Avocado beef burgers (recipe)
Name	Avocado beef burgers
Ingredients	Ground beef • Avocado • Green chili pepper • Egg • Green onion • Fresh lemon juice • Garlic • Salt • Black pepper • Monterey jack cheese • Butter • Tomatoes • Lettuce • Onion • Mayonnaise
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	500.8
Fat	39.4
Protein	31
Carbohydrate	6.5
Fiber	4.3
Net carbohydrates	2.2
Sugar	0.9
Saturated fat	16.1
Cholesterol (mg)	158.6
Sodium	572.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado beef burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Avocado beef burgers (recipe) details
Avocado beef burgers (recipe) image(external)

Recipe instructions

1. Take the avocado and slice in half, remove the pit and peel each half.
2. Sprinkle fresh lemon juice over each half of avocados. Slice one half of avocado and set aside.
3. In a medium bowl, take other half of the avocado and mash with a fork.
4. Add chili peppers, egg, onions, minced garlic and salt and pepper. Stir to combine.
5. Add ground beef to the mixture and combine well.
6. Shape into 4 beef patties.
7. Chill in ref. for 10 minutes.
8. Heat a outdoor grill on medium heat or a skillet.
9. Grill or pan fry hamburger patties until no longer pink inside. (10-15 minutes per side ).
10. Add monterey jack cheese and let melt.
11. Butter each hamburger bun and toast on the top shelf of a grill or in the oven on broil.
12. Mayonnaise each hamburger bun and top with hamburger, tomato, slice of avocado, onion (opt) and lettuce (opt).
13. Serve with french fries , or potato chips or one of your favorite snacks.
    
    Food tags
    Very Low Carbs,

Avocado beef burgers (recipe) details

Time:
Prep Time in Hours and Mins:35M

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