Avocado beef burgers (recipe)
| Avocado beef burgers (recipe) | |
|---|---|
| Name | Avocado beef burgers |
| Ingredients | Ground beef • Avocado • Green chili pepper • Egg • Green onion • Fresh lemon juice • Garlic • Salt • Black pepper • Monterey jack cheese • Butter • Tomatoes • Lettuce • Onion • Mayonnaise |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 500.8 |
| Fat | 39.4 |
| Protein | 31 |
| Carbohydrate | 6.5 |
| Fiber | 4.3 |
| Net carbohydrates | 2.2 |
| Sugar | 0.9 |
| Saturated fat | 16.1 |
| Cholesterol (mg) | 158.6 |
| Sodium | 572.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado beef burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Avocado beef burgers (recipe) details
Avocado beef burgers (recipe) image(external)
Recipe instructions
- Take the avocado and slice in half, remove the pit and peel each half.
- Sprinkle fresh lemon juice over each half of avocados. Slice one half of avocado and set aside.
- In a medium bowl, take other half of the avocado and mash with a fork.
- Add chili peppers, egg, onions, minced garlic and salt and pepper. Stir to combine.
- Add ground beef to the mixture and combine well.
- Shape into 4 beef patties.
- Chill in ref. for 10 minutes.
- Heat a outdoor grill on medium heat or a skillet.
- Grill or pan fry hamburger patties until no longer pink inside. (10-15 minutes per side ).
- Add monterey jack cheese and let melt.
- Butter each hamburger bun and toast on the top shelf of a grill or in the oven on broil.
- Mayonnaise each hamburger bun and top with hamburger, tomato, slice of avocado, onion (opt) and lettuce (opt).
- Serve with french fries , or potato chips or one of your favorite snacks.
Food tags
Very Low Carbs,
Avocado beef burgers (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
