Beef under pressure (recipe)

Beef under pressure (recipe)
Name	Beef under pressure
Ingredients	Olive oil • Garlic cloves • Diced tomatoes • Wine • Mirepoix • Bell pepper • Kosher salt • Dry oregano • Rosemary • Ground black pepper • Flour
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	30.9
Fat	0.2
Protein	0.9
Carbohydrate	4.9
Fiber	1
Net carbohydrates	3.9
Sugar	1.8
Saturated fat	0
Cholesterol (mg)	0
Sodium	236.6
Servings	5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef under pressure (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef under pressure (recipe) image(external)

Recipe instructions

1. Get the pressure cooker hotter than the devil and sear the roast on all sides in a little oil.
2. Then add everything else but the flour.
3. Cook under pressure for 45 minutes.
4. Fast cool under cold water and remove the meat to a plate.
5. Put the open cooker back on the burner.
6. Mix the flour with a little cold water and add to the boiling liquid to thicken.
7. Check for seasoning and smooth out with an immersion blender.
   
   Food tags
   Roast, Pressure Cooker,, Oven, Stove Top

Beef under pressure (recipe) details

Time:
Prep Time in Hours and Mins:55M

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