Beef under pressure (recipe)

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Beef under pressure (recipe)
NameBeef under pressure
IngredientsOlive oil Garlic cloves Diced tomatoes Wine Mirepoix Bell pepper Kosher salt Dry oregano Rosemary Ground black pepper Flour
Cooktime (in hours)0.75
Preptime (in hours)0.166666667
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories30.9
Fat0.2
Protein0.9
Carbohydrate4.9
Fiber1
Net carbohydrates3.9
Sugar1.8
Saturated fat0
Cholesterol (mg)0
Sodium236.6
Servings5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Beef under pressure (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef under pressure (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Beef under pressure (recipe)


  1. Get the pressure cooker hotter than the devil and sear the roast on all sides in a little oil.
  2. Then add everything else but the flour.
  3. Cook under pressure for 45 minutes.
  4. Fast cool under cold water and remove the meat to a plate.
  5. Put the open cooker back on the burner.
  6. Mix the flour with a little cold water and add to the boiling liquid to thicken.
  7. Check for seasoning and smooth out with an immersion blender.

    Food tags
    Roast, Pressure Cooker,, Oven, Stove Top


Beef under pressure (recipe) details

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Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD