Beef under pressure (recipe)
| Beef under pressure (recipe) | |
|---|---|
| Name | Beef under pressure |
| Ingredients | Olive oil • Garlic cloves • Diced tomatoes • Wine • Mirepoix • Bell pepper • Kosher salt • Dry oregano • Rosemary • Ground black pepper • Flour |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 30.9 |
| Fat | 0.2 |
| Protein | 0.9 |
| Carbohydrate | 4.9 |
| Fiber | 1 |
| Net carbohydrates | 3.9 |
| Sugar | 1.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 236.6 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef under pressure (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef under pressure (recipe) image(external)
Recipe instructions
- Get the pressure cooker hotter than the devil and sear the roast on all sides in a little oil.
- Then add everything else but the flour.
- Cook under pressure for 45 minutes.
- Fast cool under cold water and remove the meat to a plate.
- Put the open cooker back on the burner.
- Mix the flour with a little cold water and add to the boiling liquid to thicken.
- Check for seasoning and smooth out with an immersion blender.
Food tags
Roast, Pressure Cooker,, Oven, Stove Top
Beef under pressure (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
