Beef merlot crock pot (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Beef merlot crock pot (recipe)
NameBeef merlot crock pot
IngredientsBacon fat Onion Garlic cloves Water Beef bouillon cubes Red wine
Cooktime (in hours)1
Preptime (in hours)0.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories448.4
Fat32.9
Protein31.8
Carbohydrate4.5
Fiber0.5
Net carbohydrates4
Sugar1.5
Saturated fat13.4
Cholesterol (mg)114.2
Sodium403.6
Servings4
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Beef merlot crock pot (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Beef merlot crock pot (recipe)


  1. Heat frying pan on HIGH (hot pan, cold grease= NO STICKING!).
  2. Add 2 T bacon fat- melt.
  3. Add chopped onion and garlic.
  4. Turn down heat to medium low- sautv for 5 minutes.
  5. Remove and set aside.
  6. Turn up heat to High- get pan really hot.
  7. Add more bacon fat or olive oil if pan is dry.
  8. Quickly brown meat- let each side get browned.
  9. Place browned meat into crock pot.
  10. Add 1 cup water to pan to make a beef stock.
  11. Add 2 bouillon cubes- stir and break up into stock.
  12. Add 1/4 Merlot (or other red wine) optional.
  13. Pour over meat in crock pot.
  14. Spoon onion mixture over meat.
  15. Cover and cook 10 hours on Low.
  16. Serve with mashed potatoes (or rice), cooked/buttered broccoli and crusty rolls.

    Food tags
    NA



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:10H15M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD