Braised beef shank (recipe)
| Braised beef shank (recipe) | |
|---|---|
| Name | Braised beef shank |
| Ingredients | Water • Beef shank • Soy sauce • Red chili peppers • Green onion |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 361.5 |
| Fat | 18.1 |
| Protein | 42.2 |
| Carbohydrate | 6.2 |
| Fiber | 1.3 |
| Net carbohydrates | 4.9 |
| Sugar | 3.1 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 70.8 |
| Sodium | 954.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised beef shank (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Braised beef shank (recipe) image(external)
Recipe instructions
- Bring 10 cups water to boil. Add beef shank and bring to boil again. Cook for 1 minute. Drain and set aside.
- Combine remaining 10 cups water and soy sauce in a large soup pot. Add beef shank and bring to boil. Reduce heat to medium. Cover and braise for 40 minutes or until tender. Turn over once during braising. Let cool and slice.
- Combine green onion, red chili peppers, soy sauce glaze, sesame seed oil and sliced beef shank.
- Enjoy!.
Food tags
Chinese, Asian,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
