Barbacoa (recipe)
| Barbacoa (recipe) | |
|---|---|
| Name | Barbacoa |
| Ingredients | Garlic cloves • Ground cumin • Oregano • Coarse salt • Pepper • Ground cloves • Apple cider vinegar • Lime • Juice of |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 406.1 |
| Fat | 31.7 |
| Protein | 26.3 |
| Carbohydrate | 1.9 |
| Fiber | 0.3 |
| Net carbohydrates | 1.6 |
| Sugar | 0.3 |
| Saturated fat | 11.1 |
| Cholesterol (mg) | 111.4 |
| Sodium | 488.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbacoa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- On the stove, preheat a large pot to high heat.
- In a small bowl combine the garlic, cumin, oregano, salt, pepper, and cloves with a fork.
- Dry off the shoulder with a towel and rub the outside of the pork shoulder with the spice mixture.
- In a separate bowl, whisk together the stock, apple cider vinegar, and jalapeno.
- Once the pot is hot enough for water to bead, add the lard and allow it to melt.
- Place the pork shoulder in the hot pot and sear it on all sides.
- Immediately pour the stock mixture into the pot and allow everything to come to a boil.
- Cover the pot with a lid and turn heat down to a simmer over low-medium heat.
- The meat will be done when it easily falls apart and shreds with a fork (for a 2lb. roast, this could take 2-3 hours). You may check on the meat once or twice during the cooking process to ensure it does not dry out.
- Once the meat is done cooking, squeeze the lime juice over the barbacoa and stir to combine flavors.
- Enjoy!.
Food tags
Mexican, Spicy,
Barbacoa (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
