Jerk (recipe)

Jerk (recipe)
Name	Jerk
Ingredients	Spanish onions • Garlic • Fresh thyme • Salt • Ground allspice • Mace • Black peppercorns • Red chile
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	15.5
Fat	0.2
Protein	0.5
Carbohydrate	3.6
Fiber	0.6
Net carbohydrates	3
Sugar	1.1
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	196.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Blitz the onion, garlic, thyme and salt in a food processor, with a little oil if necessary, to make a paste.
2. Add the spices.
3. Smear on pork or spare ribs and marinate overnight.
4. Brush the pork with a little more oil and grill over hot coals in a covered barbeque for five to ten minutes until just cooked through.
5. Alternatively roast in a hot oven (220C) for about 10-15 minutes.
6. The outside should be dark and mysterious and the inside moist.
   
   Food tags
   , Easy

Jerk (recipe) details

Time:
Prep Time in Hours and Mins:20M

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