Jerk (recipe)
| Jerk (recipe) | |
|---|---|
| Name | Jerk |
| Ingredients | Spanish onions • Garlic • Fresh thyme • Salt • Ground allspice • Mace • Black peppercorns • Red chile |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 15.5 |
| Fat | 0.2 |
| Protein | 0.5 |
| Carbohydrate | 3.6 |
| Fiber | 0.6 |
| Net carbohydrates | 3 |
| Sugar | 1.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 196.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Blitz the onion, garlic, thyme and salt in a food processor, with a little oil if necessary, to make a paste.
- Add the spices.
- Smear on pork or spare ribs and marinate overnight.
- Brush the pork with a little more oil and grill over hot coals in a covered barbeque for five to ten minutes until just cooked through.
- Alternatively roast in a hot oven (220C) for about 10-15 minutes.
- The outside should be dark and mysterious and the inside moist.
Food tags
, Easy
Jerk (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
