Bbq beef shoulder clod (recipe)

From WikiMD's Wellness Encyclopedia

Bbq beef shoulder clod (recipe)
NameBbq beef shoulder clod
IngredientsBeef Kosher salt Cayenne pepper Chili powder Cumin Cracked black pepper Worcestershire sauce Yellow mustard
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories1962.4
Fat206.1
Protein24
Carbohydrate0.8
Fiber0.4
Net carbohydrates0.4
Sugar0
Saturated fat85.6
Cholesterol (mg)287.6
Sodium1213.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq beef shoulder clod (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Bbq beef shoulder clod (recipe) image(external)

Recipe instructions

  1. Trim fat cap to 1/4 or less. Remove silver skin.
  2. Thoroughly Jaccard both sides of clod.
  3. Lightly sprinkle Worcestershire Sauce over both sides.
  4. Lightly coat with Yellow Mustard.
  5. Apply Rub.
  6. Wrap in plastic and rest for 1 hour at room temperature.
  7. Prepare smoker for cooking temperature of 225-250 with oak or hickory chunks.
  8. Foil at 160 to retain moisture.
  9. Cook til 193 internal temperature Put into a pan and rest 1 hour in cooler.
  10. Slice and/or Pull clod.
  11. Serve on Sourdough Bread with Prepared Horseradish, Onion and a Clausen Deli Slice Pickle
  12. )

    Food tags
    Southwestern U.S., Very Low Carbs, For Large Groups


Bbq beef shoulder clod (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:20H15M

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Contributors: Prab R. Tumpati, MD