Creole beef (recipe)
Creole beef (recipe) | |
---|---|
Name | Creole beef |
Ingredients | Celery • Green pepper • Parsley • Oregano • Garlic powder • Basil • Chili powder • Diced tomatoes • Water |
Cooktime (in hours) | 1.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.666666667 |
Keto friendliness | Keto friendly |
Calories | 78.8 |
Fat | 7 |
Protein | 0.9 |
Carbohydrate | 4 |
Fiber | 1.4 |
Net carbohydrates | 2.6 |
Sugar | 2.5 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 16 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creole beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Creole beef (recipe) details
Creole beef (recipe) image(external)
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- Cut beef into 1-inch cubes. Saute in oil until well browned.
- Add celery and green pepper and cook over medium heat for 20 minutes.
- Add parsley, oregano, garlic powder, basil and chili powder. Cook 15 minutes over low heat, stirring often.
- Add tomatoes and water. Cover and simmer 1 hour or until meat is tender. Remove cover during the last 10 minutes or so to allow the sauce to thicken.
- Serve over hot cooked rice.
Food tags
Creole,
Creole beef (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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