Creole beef (recipe)
| Creole beef (recipe) | |
|---|---|
| Name | Creole beef |
| Ingredients | Celery • Green pepper • Parsley • Oregano • Garlic powder • Basil • Chili powder • Diced tomatoes • Water |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 78.8 |
| Fat | 7 |
| Protein | 0.9 |
| Carbohydrate | 4 |
| Fiber | 1.4 |
| Net carbohydrates | 2.6 |
| Sugar | 2.5 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creole beef (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Creole beef (recipe) details
Creole beef (recipe) image(external)
Recipe instructions
- Cut beef into 1-inch cubes. Saute in oil until well browned.
- Add celery and green pepper and cook over medium heat for 20 minutes.
- Add parsley, oregano, garlic powder, basil and chili powder. Cook 15 minutes over low heat, stirring often.
- Add tomatoes and water. Cover and simmer 1 hour or until meat is tender. Remove cover during the last 10 minutes or so to allow the sauce to thicken.
- Serve over hot cooked rice.
Food tags
Creole,
Creole beef (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
