Balsamic meatloaf (recipe)
| Balsamic meatloaf (recipe) | |
|---|---|
| Name | Balsamic meatloaf |
| Ingredients | Onion • Shallot • Carrot • Garlic • Egg • Half-and-half • Ground beef • Ketchup |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 228.6 |
| Fat | 14.9 |
| Protein | 18.1 |
| Carbohydrate | 4.7 |
| Fiber | 0.5 |
| Net carbohydrates | 4.2 |
| Sugar | 2.4 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 85.1 |
| Sodium | 150.7 |
| Servings | 10 |
| Yield | 1 loaf |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Balsamic meatloaf (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350
- In food processor, pulse first 8 ingredients until minced.
- Add to large bowl with 2 pounds ground beef.
- Mix well.
- Put loaf into a large loaf pan, or deep ceramic baking dish.
- Bakefor 45 minuites, then add glaze on top of loaf for final 15 minutes.
- Meatloaf is done when temp registers 160 degrees.
Food tags
Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
