German beef rolls (recipe)
| German beef rolls (recipe) | |
|---|---|
| Name | German beef rolls |
| Ingredients | Top round steaks • Brown mustard • Onions • Dill pickle • Tomato paste • Flour • Dry red wine |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 264.8 |
| Fat | 14.2 |
| Protein | 27.5 |
| Carbohydrate | 5.3 |
| Fiber | 0.6 |
| Net carbohydrates | 4.7 |
| Sugar | 2.1 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 81.8 |
| Sodium | 379.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
German beef rolls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
German beef rolls (recipe) image(external)
Recipe instructions
- Season beef slices with salt and pepper.
- Thinly spread mustard on one side of the steaks.
- Sprinkle 2/3 of the onions on the beef steaks. Sprinkle on bacon and pickles.
- Roll the beef up and secure with toothpicks.
- Add beef rolls to a coated medium skillet.
- Saute until well browned, turning as needed .
- Add the remaining onion and saute until light golden brown.
- Add the tomato paste and beef stock.
- Season to taste with salt and pepper.
- Cover and simmer for about 1 hour.
- If the sauce needs thickened, combine flour and a small amount of wine. Stir into meat broth. Cook and stir until thickened.
- Plate and remove toothpicks and enjoy.
Food tags
German, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
