Kofta (recipe)

Kofta (recipe)
Name	Kofta
Ingredients	Ground beef • Onions
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	350.8
Fat	22.9
Protein	28.8
Carbohydrate	5.5
Fiber	0.7
Net carbohydrates	4.8
Sugar	1.7
Saturated fat	8.9
Cholesterol (mg)	102.8
Sodium	122.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kofta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kofta (recipe) image(external)

Recipe instructions

1. Soak bread with enough water to saturate the whole slice.
2. In a food processor add beef, onions, salt, pepper, and bread until it reaches a paste like consistency.
3. Form a small amount on wooden skewers that have been soaked in water for at least an hour.
4. Cook over a hot grill until cooked.
   
   Food tags
   Sudanese, African, Very Low Carbs, High Protein,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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