Kofta (recipe)
| Kofta (recipe) | |
|---|---|
| Name | Kofta |
| Ingredients | Ground beef • Onions |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 350.8 |
| Fat | 22.9 |
| Protein | 28.8 |
| Carbohydrate | 5.5 |
| Fiber | 0.7 |
| Net carbohydrates | 4.8 |
| Sugar | 1.7 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 102.8 |
| Sodium | 122.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kofta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kofta (recipe) image(external)
Recipe instructions
- Soak bread with enough water to saturate the whole slice.
- In a food processor add beef, onions, salt, pepper, and bread until it reaches a paste like consistency.
- Form a small amount on wooden skewers that have been soaked in water for at least an hour.
- Cook over a hot grill until cooked.
Food tags
Sudanese, African, Very Low Carbs, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
