Beef with broccoli (recipe)
| Beef with broccoli (recipe) | |
|---|---|
| Name | Beef with broccoli |
| Ingredients | Beef • Broccoli • Soy sauce • Sherry wine • Cornstarch • Salt • Water |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 439.9 |
| Fat | 43 |
| Protein | 5.9 |
| Carbohydrate | 6.9 |
| Fiber | 2 |
| Net carbohydrates | 4.9 |
| Sugar | 1.5 |
| Saturated fat | 13.3 |
| Cholesterol (mg) | 37.5 |
| Sodium | 1146 |
| Servings | 6 |
| Yield | 1 recipe |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef with broccoli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut broccoli spears, then split into 2 or 4 sections.
- Slice stalk into thin slices.
- Mix cornstarch, soy sauce, sesame oil, sherry and beef.
- Heat 3 Tblsp. oil in frying pan until hot.
- Stir-fry broccoli 1 minute; add 2 Tblsp. water; cook 2 more minutes; remove from pan; set aside.
- Heat 3 more Tblsp. oil in frying pan until hot.
- Stir-fry beef mixture 2 minutes.
- Add broccoli to beef and stir well 2 more minutes.
- Serve hot.
Food tags
Chinese, Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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