Beef with broccoli (recipe)

Beef with broccoli (recipe)
Name	Beef with broccoli
Ingredients	Beef • Broccoli • Soy sauce • Sherry wine • Cornstarch • Salt • Water
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	439.9
Fat	43
Protein	5.9
Carbohydrate	6.9
Fiber	2
Net carbohydrates	4.9
Sugar	1.5
Saturated fat	13.3
Cholesterol (mg)	37.5
Sodium	1146
Servings	6
Yield	1 recipe
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef with broccoli (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut broccoli spears, then split into 2 or 4 sections.
2. Slice stalk into thin slices.
3. Mix cornstarch, soy sauce, sesame oil, sherry and beef.
4. Heat 3 Tblsp. oil in frying pan until hot.
5. Stir-fry broccoli 1 minute; add 2 Tblsp. water; cook 2 more minutes; remove from pan; set aside.
6. Heat 3 more Tblsp. oil in frying pan until hot.
7. Stir-fry beef mixture 2 minutes.
8. Add broccoli to beef and stir well 2 more minutes.
9. Serve hot.
   
   Food tags
   Chinese, Asian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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