Leah's flank steak (recipe)
| Leah's flank steak (recipe) | |
|---|---|
| Name | Leah's flank steak |
| Ingredients | Beef flank steak • Soy sauce • Red wine vinegar • Fresh lemon juice • Worcestershire sauce • Dijon mustard • Fresh ground black pepper • Major Grey chutney |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 653.4 |
| Fat | 50.5 |
| Protein | 45.1 |
| Carbohydrate | 4 |
| Fiber | 0.4 |
| Net carbohydrates | 3.6 |
| Sugar | 1.4 |
| Saturated fat | 10.5 |
| Cholesterol (mg) | 77.1 |
| Sodium | 1940.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Leah's flank steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine all ingredients after the first one in a glass baking dish.
- Put flank steak in and cover well with marinade.
- Let marinate in refrigerator for 4 hours-overnight, turning occasionally.
- When ready to cook, grill to taste.
- Serve sliced across the grain.
Food tags
, Beginner Cook, Easy, Inexpensive
Leah's flank steak (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
