Beef tenderloin (recipe)
| Beef tenderloin (recipe) | |
|---|---|
| Name | Beef tenderloin |
| Ingredients | Beef tenderloin |
| Cooktime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 791.6 |
| Fat | 58.8 |
| Protein | 57.4 |
| Carbohydrate | 4.7 |
| Fiber | 0 |
| Net carbohydrates | 4.7 |
| Sugar | 3.8 |
| Saturated fat | 20.1 |
| Cholesterol (mg) | 194.9 |
| Sodium | 884 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim tenderloin of all large pieces of fat and any portion of the silver membrane.
- Place tenderloin in large plastic food bag and pour all of dressing over top.
- Seal bag and place in refrigerator for 24 hours.
- Prepare a very hot grill.
- Remove tenderloin from marinade and sear on hot grill for several minutes per side.
- After both sides are quickly seared, prepare grill for indirect heat.
- (On my grill, I turn off the center and turn the two outer burners to med-low. Add your favorite smoking wood during this time, if desired.
- Cook until the internal temperature of the meat is 130 8F.
- Remove tenderloin from grill, wrap very loosely in aluminum foil and allow to rest 15 minutes before slicing.
- Slice into 1/2 to 3/4-inch medallions and serve with Horseradish Cream Sauce (recipe here on Zaar).
Food tags
Very Low Carbs, High Protein, Weeknight, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:24H45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
