Baked mexican casserole (recipe)

From WikiMD's Wellness Encyclopedia

Baked mexican casserole (recipe)
NameBaked mexican casserole
IngredientsHamburger Picante salsa Cream cheese Black olives Cheddar cheese Monterey jack cheese Water
Cooktime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories116.4
Fat9
Protein7.2
Carbohydrate1.6
Fiber0.3
Net carbohydrates1.3
Sugar0.7
Saturated fat4.9
Cholesterol (mg)32.2
Sodium207.1
Servings24
Yield24 1/4 cup servings
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked mexican casserole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Brown Hamburger and drain.
  2. Add salsa, taco seasoning, and water. Simmer 10-12 minutes.
  3. Spread in casserole dish.
  4. Spread softened cream cheese over meat mixture.
  5. Put olives and jalapenos on top of cream cheese.
  6. Sprinkle shredded cheeses.
  7. Bakeat 350 until cheese melts (10-15 minutes).
  8. Serve with tortilla chips.

    Food tags
    Mexican,, For Large Groups


Baked mexican casserole (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD