Beef crumble (recipe)

Beef crumble (recipe)
Name	Beef crumble
Ingredients	Beef • Onion • Celery • Mushroom • Carrot • Flour • Worcestershire sauce
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.416666667
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	403.2
Fat	40.4
Protein	5.8
Carbohydrate	4
Fiber	0.9
Net carbohydrates	3.1
Sugar	1.7
Saturated fat	16.8
Cholesterol (mg)	56.1
Sodium	188.9
Servings	4
Reviewaggregate	2

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Beef crumble (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. TOPPING 3/4 cup wholemeal flour 1/3 cup rolled oats 1 oz butter 1/3 cup grated cheese 1/2 tsp dried mixed herbs Fry mince over a medium heat in its own fat, turning, until evenly browned.
2. Add the onion, celery, mushrooms and carrot and fry for 5 minutes.
3. Stir in the flour and cook a further minute. Add the stock, sauce and salt and pepper to taste. Bring to the boil, stirring.
4. Cover and simmer 30 - 40 minutes.
5. To make Topping:- Place the flour and rolled oats in a bowl.
6. Rub in the butter until mixture resembles coarse breadcrumbs.
7. Stir in the cheese, herbs and salt and pepper to taste. Transfer the meat to a greased casserole and spoon topping over.
8. Bakeat 375 F for 20 - 30 minutes.
   
   Food tags
   Very Low Carbs, Oven, , Easy

Beef crumble (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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