Beef crumble (recipe)
| Beef crumble (recipe) | |
|---|---|
| Name | Beef crumble |
| Ingredients | Beef • Onion • Celery • Mushroom • Carrot • Flour • Worcestershire sauce |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 403.2 |
| Fat | 40.4 |
| Protein | 5.8 |
| Carbohydrate | 4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.1 |
| Sugar | 1.7 |
| Saturated fat | 16.8 |
| Cholesterol (mg) | 56.1 |
| Sodium | 188.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef crumble (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- TOPPING 3/4 cup wholemeal flour 1/3 cup rolled oats 1 oz butter 1/3 cup grated cheese 1/2 tsp dried mixed herbs Fry mince over a medium heat in its own fat, turning, until evenly browned.
- Add the onion, celery, mushrooms and carrot and fry for 5 minutes.
- Stir in the flour and cook a further minute. Add the stock, sauce and salt and pepper to taste. Bring to the boil, stirring.
- Cover and simmer 30 - 40 minutes.
- To make Topping:- Place the flour and rolled oats in a bowl.
- Rub in the butter until mixture resembles coarse breadcrumbs.
- Stir in the cheese, herbs and salt and pepper to taste. Transfer the meat to a greased casserole and spoon topping over.
- Bakeat 375 F for 20 - 30 minutes.
Food tags
Very Low Carbs, Oven,, Easy
Beef crumble (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
