Beef vegetable soup (recipe)
| Beef vegetable soup (recipe) | |
|---|---|
| Name | Beef vegetable soup |
| Ingredients | Ground beef • Onion • Salt • Low sodium beef broth • Red wine • Diced tomatoes • Tomato sauce • Carrots • Celery ribs • Dried oregano • Bay leaf |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 8.5 |
| Keto friendliness | Keto friendly |
| Calories | 61.5 |
| Fat | 1.8 |
| Protein | 2.9 |
| Carbohydrate | 6.3 |
| Fiber | 1.7 |
| Net carbohydrates | 4.6 |
| Sugar | 3.5 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 7.2 |
| Sodium | 333.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef vegetable soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Beef vegetable soup (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- PLEASE READ THE DESCRIPTION ABOVE FOR SOME IMPORTANT ADDITIONAL INGREDIENT INFORMATION.
- Preheat a nonstick skillet to medium.
- Toss the beef & onion with the salt & basil/garlic blend & transfer to the pan.
- Cook stirring constantly until the beef is no longer pink & the onions are translucent.
- Drain well and pat the mixture dry with a paper towel(s).
- Transfer to a crock pot.
- Add the rest of the ingredients.
- Cook on low 8-10 hours.
- Remove bay leaf before serving.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
