Aromatic beef kofti (recipe)
| Aromatic beef kofti (recipe) | |
|---|---|
| Name | Aromatic beef kofti |
| Ingredients | Lean ground beef • Onion • Garlic cloves • Green chili pepper • Prepared mustard • Garam masala • Salt • Eggs • Cilantro • Dry methi leaves |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 346.8 |
| Fat | 21.4 |
| Protein | 32.9 |
| Carbohydrate | 3.8 |
| Fiber | 0.5 |
| Net carbohydrates | 3.3 |
| Sugar | 1.6 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 168.8 |
| Sodium | 530.9 |
| Servings | 6 |
| Yield | 12 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aromatic beef kofti (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Aromatic beef kofti (recipe) image(external)
Recipe instructions
- Mix beef with onion, garlic and chili. Add mustard, garam masala, salt and eggs. Mix until thouroughly blended and bound together. Add the coriander and methi. mix just to combine.
- Divide mixture in half and divide each half into 12 equal portions. Shape into small patties.
- Brush lightly with oil and grill about 2-3 minutes on each side or until browned and cooked through.
- Alternately put a small amount of oil in a frying pan and cook until browned.
Food tags
Asian, Indian,
Aromatic beef kofti (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
