Bad boy burgers (recipe)
| Bad boy burgers (recipe) | |
|---|---|
| Name | Bad boy burgers |
| Ingredients | Lean ground beef • Mushrooms • Garlic cloves • Fresh black pepper • Sea salt • Romano cheese • Fresh parsley • Egg |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 227.5 |
| Fat | 12.5 |
| Protein | 24.5 |
| Carbohydrate | 2.8 |
| Fiber | 0.6 |
| Net carbohydrates | 2.2 |
| Sugar | 0.9 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 102 |
| Sodium | 397.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bad boy burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bad boy burgers (recipe) details
Recipe instructions
- Mix all ingredients into Beef thoroughly. Ensure that the mixture is of a even texture of spices and ingredients.
- Let stand in Fridge for about 20mins.
- Have a cold drink and light the Bar-B-Q.
- Create balls of meat (about the size of a grapefruit) and work very well. You'll know it's worked when your fingers pick up fat from the beef.
- Work into a flattened patty, creating a dimple in the center of the patty so that cooking will not create a 'ball' of beef.
- Cook until juices run clear. If you like a charred taste, cook on higher heat with lid closed. For a regular finish, cook on medium/high with lid open.
- Rotate burgers when meat naturally releases from grill.
- Flip once, repeat rotate when meat releases from grill.
- Enjoy with Sauteed - Mushrooms, Red Peppers and Onions - and of course, A Cold Beer.
Food tags
Spicy,, Easy, Inexpensive
Bad boy burgers (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
