Alphabet pot roast (recipe)

From WikiMD's Wellness Encyclopedia

Alphabet pot roast (recipe)
NameAlphabet pot roast
IngredientsBeef roast Dry red wine Dried basil Fresh parsley
Cooktime (in hours)6
Preptime (in hours)0.166666667
Totaltime (in hours)6.166666667
Keto friendlinessKeto friendly
Calories788.3
Fat59.2
Protein55.7
Carbohydrate0.6
Fiber0.1
Net carbohydrates0.5
Sugar0.1
Saturated fat23.9
Cholesterol (mg)208.7
Sodium179.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alphabet pot roast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Flavor beef with salt and pepper to your taste.
  2. Place roast in slow cooker.
  3. In a small mixing bowl, combine undiluted soup with wine and basil.
  4. Pour soup over roast and cook on low for 8 to 10 hours.
  5. Sprinkle with parsley.
  6. Place slice roast on a platter covered with aluminum foil.
  7. Put into a 200 degree oven to keep warm.
  8. Turn crock pot to high and thicken juices with cornstarch and water, about 15 minutes.
  9. Serve gravy over sliced roast.

    Food tags
    Very Low Carbs, High Protein, Weeknight


Alphabet pot roast (recipe) details:

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Time:
Prep Time in Hours and Mins:6H10M

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Contributors: Prab R. Tumpati, MD