Best roast ever (recipe)

From WikiMD's Wellness Encyclopedia

Best roast ever (recipe)
NameBest roast ever
IngredientsEye of round roast Water
Cooktime (in hours)2
Preptime (in hours)0.25
Totaltime (in hours)2.25
Keto friendlinessKeto friendly
Calories352.2
Fat25
Protein27.3
Carbohydrate3
Fiber0.3
Net carbohydrates2.7
Sugar0.7
Saturated fat8.6
Cholesterol (mg)86.4
Sodium412.3
Yield4 pounds
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Best roast ever (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Best roast ever (recipe) details

Recipe instructions

  1. Trim the fat from the roast.
  2. Add the oil to a dutch oven and sear the roast on medium/ high heat until browned.
  3. While browning the roast, in a medium bowl mix together the cream of celery soup with the dry onion soup mix and 2 cups of water.
  4. Pour the soup mix over the roast. Cover the top with foil and poke a few holes on top to release the steam.
  5. Cook at 350 degrees for 2 hours. Every hour remove the pan and carefully roll the roast over.
  6. Remove the roast from the pan to a cutting board and allow to rest for 15 minutes before thinly slicing. If it is still very hot, it will not slice well and it will crumble
  7. )

    Food tags
    Very Low Carbs,, Easy


Best roast ever (recipe) details

Time:
Prep Time in Hours and Mins:2H15M

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Contributors: Prab R. Tumpati, MD