Best roast ever (recipe)
| Best roast ever (recipe) | |
|---|---|
| Name | Best roast ever |
| Ingredients | Eye of round roast • Water |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 352.2 |
| Fat | 25 |
| Protein | 27.3 |
| Carbohydrate | 3 |
| Fiber | 0.3 |
| Net carbohydrates | 2.7 |
| Sugar | 0.7 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 86.4 |
| Sodium | 412.3 |
| Yield | 4 pounds |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Best roast ever (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Best roast ever (recipe) details
Recipe instructions
- Trim the fat from the roast.
- Add the oil to a dutch oven and sear the roast on medium/ high heat until browned.
- While browning the roast, in a medium bowl mix together the cream of celery soup with the dry onion soup mix and 2 cups of water.
- Pour the soup mix over the roast. Cover the top with foil and poke a few holes on top to release the steam.
- Cook at 350 degrees for 2 hours. Every hour remove the pan and carefully roll the roast over.
- Remove the roast from the pan to a cutting board and allow to rest for 15 minutes before thinly slicing. If it is still very hot, it will not slice well and it will crumble
-
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Food tags
Very Low Carbs,, Easy
Best roast ever (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
