Firecracker burgers (recipe)

From WikiMD's Wellness Encyclopedia

Firecracker burgers (recipe)
NameFirecracker burgers
IngredientsGround beef Diced green chilies Beef bouillon granules Monterey jack cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories356.4
Fat25.6
Protein28.3
Carbohydrate1.9
Fiber0.4
Net carbohydrates1.5
Sugar1.2
Saturated fat12
Cholesterol (mg)102.1
Sodium712.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Firecracker burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Firecracker burgers (recipe) image(external)

Recipe instructions

  1. Preheat an outdoor grill for high heat, and lightly oil grate.
  2. In a medium bowl, mix the beef, diced green chilies, and bouillon.
  3. Shape into 4 patties.
  4. Grill patties 3 to 8 minutes per side, or to desired doneness.
  5. Top each patty with cheese about 2 minutes prior to removing from grill.

    Food tags
    Very Low Carbs, High Protein,, Easy


Firecracker burgers (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD