Beef logs (recipe)
| Beef logs (recipe) | |
|---|---|
| Name | Beef logs |
| Ingredients | Ground beef • Whole mustard seeds • Ground pepper • Liquid smoke |
| Cooktime (in hours) | 9 |
| Totaltime (in hours) | 9 |
| Keto friendliness | Keto friendly |
| Calories | 1232.1 |
| Fat | 85.7 |
| Protein | 106.1 |
| Carbohydrate | 1.6 |
| Fiber | 0.7 |
| Net carbohydrates | 0.9 |
| Sugar | 0.1 |
| Saturated fat | 33.3 |
| Cholesterol (mg) | 385.6 |
| Sodium | 374.9 |
| Yield | 4 logs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef logs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Mix all ingredients well and refrigerate for 72 hours.
- Knead 5 minutes each day.
- Day 3-Make into 4 logs place on cooling rack and place cooling rack on cookie sheet.
- Bake@ 160 for 9 hours (yes, 9), turning after 4 hours.
- When done, blot with paper towels.
- Great served with cheese and crackers.
Food tags
Weeknight, Easy
Beef logs (recipe) details:
Time:
Prep Time in Hours and Mins:81H
"
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Contributors: Prab R. Tumpati, MD
