Balsamic steaks (recipe)
| Balsamic steaks (recipe) | |
|---|---|
| Name | Balsamic steaks |
| Ingredients | Olive oil • Onion • Lemons • Fresh rosemary • Garlic cloves • Salt • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 610.8 |
| Fat | 50.6 |
| Protein | 35 |
| Carbohydrate | 1.7 |
| Fiber | 0.3 |
| Net carbohydrates | 1.4 |
| Sugar | 0.4 |
| Saturated fat | 18.8 |
| Cholesterol (mg) | 134.9 |
| Sodium | 402.7 |
| Servings | 4 |
| Reviewaggregate | |
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Balsamic steaks (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic steaks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a 1-gallon food storage bag, mix first 6 ingredients. Pierce steaks with fork and add to marinade. Let sit 15 minutes.
- Meanwhile, heat large nonstick skillet. Remove steaks from marinade; season with salt and pepper. Add to skillet and cook 4-5 minutes per side for medium-rare. Remove to a plate.
- Add 3 tablespoons water to the marinade; pour into skillet along with drippings on the plate from steak. Boil until reduced to 3 tablespoons, about 2 minutes. Remove lemon and garlic from sauce.
-
Cut steaks into serving pieces and top with sauce.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
