Balsamic steaks (recipe)
Balsamic steaks (recipe) | |
---|---|
Name | Balsamic steaks |
Ingredients | Olive oil • Onion • Lemons • Fresh rosemary • Garlic cloves • Salt • Pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 610.8 |
Fat | 50.6 |
Protein | 35 |
Carbohydrate | 1.7 |
Fiber | 0.3 |
Net carbohydrates | 1.4 |
Sugar | 0.4 |
Saturated fat | 18.8 |
Cholesterol (mg) | 134.9 |
Sodium | 402.7 |
Servings | 4 |
Reviewaggregate |
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|= we chose to grill ours.)-->
Balsamic steaks (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic steaks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a 1-gallon food storage bag, mix first 6 ingredients. Pierce steaks with fork and add to marinade. Let sit 15 minutes.
- Meanwhile, heat large nonstick skillet. Remove steaks from marinade; season with salt and pepper. Add to skillet and cook 4-5 minutes per side for medium-rare. Remove to a plate.
- Add 3 tablespoons water to the marinade; pour into skillet along with drippings on the plate from steak. Boil until reduced to 3 tablespoons, about 2 minutes. Remove lemon and garlic from sauce.
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Cut steaks into serving pieces and top with sauce.
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD