London broil (recipe)
| London broil (recipe) | |
|---|---|
| Name | London broil |
| Ingredients | Salt • Pepper • Paprika • Garlic • Olive oil • Heavy cream • Garlic • Shallot • White wine |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 548.9 |
| Fat | 40.4 |
| Protein | 40.4 |
| Carbohydrate | 3.8 |
| Fiber | 0.6 |
| Net carbohydrates | 3.2 |
| Sugar | 0.5 |
| Saturated fat | 20.4 |
| Cholesterol (mg) | 156 |
| Sodium | 364.9 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
London broil (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Trim flank steaks and remove all skin, membrane and fat, if necessary.
- Combine all ingredients for the marinade.
- Pour marinade over steaks and marinate under refrigeration 2-3 hours or overnight.
- Set oven on broil and preheat.
- Sautv minced garlic and shallots in olive oil.
- Add dijon mustard, deglaze with wine and reduce the wine by one half.
- Add heavy cream to the wine reduction and reduce by one third to one half or until the sauce is thick enough to coat the back of a spoon.
- While making sauce, broil the steaks three to five minutes per side.
- Cut steaks in very thin diagonal slices across the grain.
- Note: Do not cut the meat with the grain or it will be tough.
- Serve three to four slices per person with dijonnaise sauce and your favorite starch and vegetable.
Food tags
< 4 Hours"
London broil (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
"
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Contributors: Prab R. Tumpati, MD
