Beef and shiitake soba (recipe)
Beef and shiitake soba (recipe) | |
---|---|
Name | Beef and shiitake soba |
Ingredients | Beef • Shiitake mushrooms • Beef broth • Soy sauce |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 821 |
Fat | 81.8 |
Protein | 16.1 |
Carbohydrate | 5 |
Fiber | 1.8 |
Net carbohydrates | 3.2 |
Sugar | 1.7 |
Saturated fat | 33.9 |
Cholesterol (mg) | 112.4 |
Sodium | 1723.3 |
Yield | 1 pot |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and shiitake soba (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook beef on medium-high heat until browned, stir in soy and teriyaki to taste (just enough to flavor the beef), set aside.
- Combine stock/broth and mushrooms, bring to a boil, and add soy sauce to taste.
- Add noodles, cook for 3-5 minutes or until soba is soft.
- Add beef, remove from heat and serve.
Food tags
Japanese, Asian,, Easy, Inexpensive
Beef and shiitake soba (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD