Beef enchiladas (recipe)
| Beef enchiladas (recipe) | |
|---|---|
| Name | Beef enchiladas |
| Ingredients | Ground beef • Garlic • Onion powder • Onion • Corn tortilla • Colby |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 158.7 |
| Fat | 11.8 |
| Protein | 11.6 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 6 |
| Cholesterol (mg) | 43.6 |
| Sodium | 181 |
| Yield | 12 enchilada's |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef enchiladas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 400 8F.
- Spray a 9x13-inch baking dish with cooking spray.
- Cook ground beef until no longer pink, drain off extra fat.
- Add onions or powder, garlic, salt and pepper and the green chilies.
- Cook 5 minutes to blend flavors.
- Add just enough enchilada sauce to bind beef mixture together.
- Dip corn tortillas one at a time into the simmering water to soften, only takes a minute or two.
- Place 1 TBS of the beef mixture off center on the tortilla.
- Roll tortilla firmly and place into baking pan.
- Continue until all the meat mixture is gone.
- Combine the chili, remaining enchilada sauce in a saucepan and heat until just bubbling.
- Pour chili mixture over the rolled enchiladas making sure to cover the entire pan.
- Bakefor 15 minutes at 400 8F; then add the Colby Monterey Jack cheese and bake10 minutes more for a total of 25 minutes.
- Serve with chips or salad.
Food tags
Mexican, Kid Friendly, Winter, Spicy,, Oven
Beef enchiladas (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
