Kraut runza (recipe)
| Kraut runza (recipe) | |
|---|---|
| Name | Kraut runza |
| Ingredients | Ground beef • Onion • Salt • Pepper • Cabbage |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 224 |
| Fat | 13.7 |
| Protein | 18.2 |
| Carbohydrate | 6.7 |
| Fiber | 2.5 |
| Net carbohydrates | 4.2 |
| Sugar | 3.5 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 61.7 |
| Sodium | 193.1 |
| Servings | 10 |
| Yield | 20 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kraut runza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Saute onion in a bit of oil until just translucent. Add hamburger and saute until no longer pink. Season with salt and pepper. Drain away the grease, and return to the pan. Cover the mixture with the shredded cabbage and cook until the cabbage is done. Stir occasionally. This could take about 45 minutes or so.
- Using an egg-dough recipe, roll small balls of dough thin to make a 5v 5 square. Put about 1/2 cup of cabbage mixture in center of square and seal closed. (See note below). Place seal side down on a parchment lined baking sheet (or a lightly greased sheet). Allow these to sit, covered lightly with a tea towel, for about 20 minutes so the dough can rise for the second time.
- Bake20-25 minutes at 350 or until lightly golden brown.
- A side note: Use a slotted spoon or similar when filling the dough to allow the cabbage/hamburger mix to be dry ish. You don t want these juicy or the bottom of the roll will be doughy and wet and not cook properly.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
