Beef bites (recipe)
| Beef bites (recipe) | |
|---|---|
| Name | Beef bites |
| Ingredients | Raisins • Onion • Ground beef • Plain yogurt • Pine nuts • Cumin powder • Puff pastry |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 43.5 |
| Fat | 2.8 |
| Protein | 3.1 |
| Carbohydrate | 1.4 |
| Fiber | 0.1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.9 |
| Saturated fat | 1 |
| Cholesterol (mg) | 10.8 |
| Sodium | 12.2 |
| Yield | 30 bites |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef bites (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Drain the raisins and mince into very fine bits. Combine with onion, ground beef, yogurt, pine nuts, cumin powder and seasoning, to taste.
- Preheat the oven to 400 degrees F.
- Divide the dough into 30 pieces and roll into balls or cut the puff pastry into 30 squares.
- Flatten each dough ball or puff pastry piece with your thumb to make a well. Fill the well with a spoonful of meat filling and press in the sides to make a square.
- Place on a baking sheet and bakefor 15 minutes. Serve immediately
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Food tags
Kid Friendly, Weeknight, Brunch,, Easy, Inexpensive, From Scratch
Beef bites (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
