Devil's steak (recipe)
| Devil's steak (recipe) | |
|---|---|
| Name | Devil's steak |
| Ingredients | Dry mustard • Salt • Pepper • Mushroom stems and pieces • Worcestershire sauce • Dry red wine |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 399.7 |
| Fat | 23.8 |
| Protein | 37.2 |
| Carbohydrate | 5.5 |
| Fiber | 2.2 |
| Net carbohydrates | 3.3 |
| Sugar | 2.4 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 124.2 |
| Sodium | 616.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Devil's steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut meat into small pieces.
- Trim all fat and membranes from pieces.
- Pound each piece until 1/4-inch or less.
- Mix mustard and spices and dredge meat on both sides in mixture.
- Have large frying pan medium hot with oil.
- Fry a few pices at a time 1 to 1/12 minutes on each side, until golden brown.
- Keep warm.
- Drain mushrooms, reserving liquid, set aside.
- Add mushroom liquid and Worcestershire sauce to pan.
- Simmer and scrape off pan drippings.
- Add mushrooms and wine to liquid, heat, you may thicken the liquid with flour or cornstarch if desired, and serve over meat.
- NOTE:Meat may be pounded ahead of time if desired.
- Refrigerate in single layers or dry slightly before dredging as this will make it brown more quickly.
Food tags
< 15 Mins"
Devil's steak (recipe) details
Time:
Prep Time in Hours and Mins:0S
"
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Contributors: Prab R. Tumpati, MD
