Beefy taco dip (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Beefy taco dip (recipe)
NameBeefy taco dip
IngredientsGround beef Chili powder Chunky salsa Cream cheese Cheddar cheese Chopped tomato Green onion Sliced ripe olives Sour cream Tortilla chips
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories298.3
Fat23.3
Protein17.3
Carbohydrate5.5
Fiber1.4
Net carbohydrates4.1
Sugar2.2
Saturated fat12.6
Cholesterol (mg)84.6
Sodium607.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Beefy taco dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Beefy taco dip (recipe)


  1. In a large skillet, cook beef with chili powder until no longer pink; drain.
  2. Add salsa, cream cheese and cheddar cheese.
  3. Heat until cheese melts.
  4. Top with tomatoes, onions, olives and sour cream if desired.
  5. Serve with tortilla chips.

    Food tags
    Very Low Carbs,



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD