Beef rouladen (recipe)
| Beef rouladen (recipe) | |
|---|---|
| Name | Beef rouladen |
| Ingredients | Bacon • Dijon mustard • Dill pickles • Onion • Mushrooms • Parsley • Celery • Parsnip • Carrots |
| Cooktime (in hours) | 1.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 271.4 |
| Fat | 15.4 |
| Protein | 26.4 |
| Carbohydrate | 6.7 |
| Fiber | 2.2 |
| Net carbohydrates | 4.5 |
| Sugar | 3.4 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 85.5 |
| Sodium | 469.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef rouladen (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Beef rouladen (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large skillet, cook bacon until crisp; remove and crumble.
- Cut meat into 6 pieces 6 x 4 inches.
- Pound meat.
- Spread each piece of meat with 1 teaspoon mustard.
- Place 2 pieces of pickle and 4 pieces of carrot across the narrow end; sprinkle with 2 teaspoons onion.
- Starting at narrow end; roll up.
- Tuck in ends; fasten with toothpicks.
- Brown roll-ups in drippings; pour off fat.
- Stir in soup, celery, parsnips and parsley.
- Cover, cook over low heat 1 hour 15 minutes.
- Stir occasionally.
- Thin with water if desired.
- Serve with mashed potatoes or rice.
- Garnish with bacon.
Food tags
Very Low Carbs, Weeknight, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
