Beef rouladen (recipe)

Beef rouladen (recipe)
Name	Beef rouladen
Ingredients	Bacon • Dijon mustard • Dill pickles • Onion • Mushrooms • Parsley • Celery • Parsnip • Carrots
Cooktime (in hours)	1.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.666666666
Keto friendliness	Keto friendly
Calories	271.4
Fat	15.4
Protein	26.4
Carbohydrate	6.7
Fiber	2.2
Net carbohydrates	4.5
Sugar	3.4
Saturated fat	5.8
Cholesterol (mg)	85.5
Sodium	469.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef rouladen (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Beef rouladen (recipe) image(external)

Recipe instructions

1. In a large skillet, cook bacon until crisp; remove and crumble.
2. Cut meat into 6 pieces 6 x 4 inches.
3. Pound meat.
4. Spread each piece of meat with 1 teaspoon mustard.
5. Place 2 pieces of pickle and 4 pieces of carrot across the narrow end; sprinkle with 2 teaspoons onion.
6. Starting at narrow end; roll up.
7. Tuck in ends; fasten with toothpicks.
8. Brown roll-ups in drippings; pour off fat.
9. Stir in soup, celery, parsnips and parsley.
10. Cover, cook over low heat 1 hour 15 minutes.
11. Stir occasionally.
12. Thin with water if desired.
13. Serve with mashed potatoes or rice.
14. Garnish with bacon.
    
    Food tags
    Very Low Carbs, Weeknight, Stove Top,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H40M

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